GENTLE YOGA                

Instructor: CARLA

Classes focus on a balance of strength and flexibility, rejuvenation, and centering.  Classes aim to guide you to finding balance in your physical and mental wellness.  A flow of movement and breath encourage mindfulness and vitality for body mind and spirit.  All levels are welcomed and encouraged!  Classes encourage proper form and modifications when/where needed.  Each class is different to prevent you and your body from becoming too accustomed.

All levels are welcome!

Mondays 6:00PM-7:00PM CLASSES START FEBRUARY 4TH 2019

Wednesday 6:00PM-7:00PM  CLASSES START FEBRUARY 6TH 2019


YOGA FLOW              

Instructor: LIBBIE

Class flows at a medium pace and is designed to help you get comfortable on your mat and in your body. Movement and breath are used to help stretch your entire body, heart and mind.

Come ready to learn how to nurture your mind-body connection and feel transformed and empowered!

All levels are welcome!

Thursdays 6:00PM-7:00PM  CLASSES START FEBRUARY 7TH 2019


YOGA FLOW- Root to Rise

Instructor: JENNA

This class is designed to help you Root Down and Rise Up! Class varies in flow and focuses on sequencing to ground, stretch & and expand!

All levels are welcome!

Tuesdays 9:00AM-10:00AM CLASSES START FEBRUARY 5TH 2019

Thursdays. 9:00AM-10:00AM  CLASSES START FEBRUARY 7TH 2019


POWER YOGA

Instructor: MOLLY

This class is a high energy class designed to get your blood flowing. Each class we will push beyond our comfort zones by trying something new and challenging! By challenging our bodies and minds we will be reminded that it isn't the final destination (or completely mastering the posture) that is the most important, but rather the journey and what we learn along the way!

All levels are welcome, you don't have to be a master yogi!

Mondays 6:00AM-7:00AM CLASSES START FEBRUARY 4TH 2019

Wednesdays 6:00AM-7:00AM CLASSES START FEBRUARY 6TH 2019


CORE VINYASA YOGA

Instructor: MOLLY

This class is designed to highlight the amazing capabilities of our bodies and remind us how we each have a choice in how our potential energy can evolve into real and noticeable change. Not just physically, but holistically.

All levels are welcome!

TUESDAYS 6:00PM-7:00PM CLASSES START FEBRUARY 5TH 2019


RESTORATIVE YOGA

Instructor: CARLA

Embrace the present moment through breathing exercises with Meditation. 

Classes utilize a variety of different resting poses supported by props including blocks, strap, bolsters and blankets.  The use of breathing techniques and meditation/contemplation promps are used to help bring higher levels of consciousness, and greater focus to the body and present moment.

Restorative Yoga helps slow your body and mind to enable you to sync with your natural rhythm and pulsation.  This can help reach deeper levels of healing, relaxation and balance!

All are welcome! 

Wednesday 7:15PM-8:15PM CLASSES START FEBRUARY 6TH 2019


YIN YOGA

Instructor: LIBBIE

Yin offers a slower pace and time to settle into postures/asanas that target the joints. The slower pace allows time to settle into the stretch and connect deeper to the breath. When we find a deeper connection and are anchored in our breath, we can better calm the mind and sooth the nervous system.

Tuesdays 4:30PM-5:30PM CLASSES START FEBRUARY 5TH 2019

Thursdays 4:30PM-5:30PM CLASSES START FEBRUARY 7TH 2019

Instructor: MOLLY

This is a slower paced class designed to help release tension and dive deeper into the stretch. This class differs from flow classes as there is minimal movement and postures are sustained for longer periods of time. The slower pace allows us to harness the relationship between gravity and our bodies to uncover the edge our physical and mental abilities.

All are welcome!

Tuesdays 7:30PM-8:30PM CLASSES START FEBRUARY 5TH 2019


YOGA NIDRA

Instructor: MOLLY

This is a 30 min class that utilizes Yoga Nidra, or yogic sleep as it is sometimes referred to, to reach a state of consciousness between waking and sleeping. Think Meditation. Withdraw from the senses and release tension to find a deeper sense of relaxation. Start your day with energizing rest!

All are welcome!

Mondays 7:15AM-7:45AM CLASSES START FEBRUARY 4TH 2019

Wednesdays 7:15AM-7:45AM CLASSES START FEBRUARY 6TH 2019


TriYoga

Instructor: MANDY

This class is designed to bring deeper levels of calm and balance to body, mind, and spirit. TriYoga is a dance-like form of yoga that unifies breath, posture, and mudra (subtle hand gesture) to help you awaken and flow, and abide in the present. Props, modifications, and alignment assistance offered as needed. 

All levels are welcome!

Tuesdays 6:00AM-7:00AM CLASSES START FEBRUARY 5TH 2019

Thursday 6:00AM-7:00AM CLASSES START FEBRUARY 7TH 2019

Fridays 1:00PM-2:30PM CLASSES START FEBRUARY 8TH 2019


Expansive Breath & Meditation

Instructor: MANDY

Making time for meditation is beneficial for everyone, especially busy people. Going "offline" on a regular basis, to settle into stillness and be with Self, can improve your health and how you respond to life's conditions. In this class we immerse in the breath, expand life energy, and follow with concentration and meditation practices that focus, absorb, and balance the energy.

All levels are welcome!

Tuesdays 7:15AM-7:45AM CLASSES START FEBRUARY 5TH 2019

Thursday 7:15AM-7:45AM CLASSES START FEBRUARY 7TH 2019