GENTLE YOGA                

Instructor: CARLA

Classes focus on a balance of strength and flexibility, rejuvenation, and centering.  Classes aim to guide you to finding balance in your physical and mental wellness.  A flow of movement and breath encourage mindfulness and vitality for body mind and spirit.  All levels are welcomed and encouraged!  Classes encourage proper form and modifications when/where needed.  Each class is different to prevent you and your body from becoming too accustomed.

Mondays 6PM CLASSES START FEBRUARY 4TH 2019

Wednesday 6PM  CLASSES START FEBRUARY 6TH 2019


YOGA FLOW              

Instructor: JENNA

Tuesdays 9:00AM CLASSES START FEBRUARY 5TH 2019

Thursdays. 9:00AM  CLASSES START FEBRUARY 7TH 2019

Instructor: LIBBIE

Thursdays 6:00PM  CLASSES START FEBRUARY 7TH 2019

Instructor: MOLLY

Tuesdays 6:00PM CLASSES START FEBRUARY 5TH 2019

All are welcome!


RESTORATIVE YOGA

Instructor: CARLA

Embrace the present moment through breathing exercises with Meditation. 

Classes utilize a variety of different resting poses supported by props including blocks, strap, bolsters and blankets.  The use of breathing techniques and meditation/contemplation promps are used to help bring higher levels of consciousness, and greater focus to the body and present moment.

Restorative Yoga helps slow your body and mind to enable you to sync with your natural rhythm and pulsation.  This can help reach deeper levels of healing, relaxation and balance!

All are welcome! 

Wednesday 7:30PM CLASSES START FEBRUARY 6TH 2019


POWER YOGA

Instructor: MOLLY

Mondays 6:00AM CLASSES START FEBRUARY 4TH 2019

Wednesdays 6:00AM CLASSES START FEBRUARY 6TH 2019


YIN YOGA

Instructor: LIBBIE

Tuesdays 4:30PM CLASSES START FEBRUARY 5TH 2019

Thursdays 4:30PM CLASSES START FEBRUARY 7TH 2019

Instructor: MOLLY

Tuesdays 7:30PM CLASSES START FEBRUARY 5TH 2019

All are welcome!


GROUP MEDITATION

Check back for future offerings!

Classes may start with a short yoga warm up to help bring you into your body and the present moment.  After the warm up, comfortable/sustainable meditation positions will be used (your instructor will help you find a position that works best for you).   

Classes vary and may include the following practices: guided imagery meditation; candle meditation; chanting; yoga mudra (hand positioning); breathing techniques; and more.  

Like with Restorative Yoga, Meditation can help slow your body and mind to enable you to sync with your natural rhythm and pulsation.  This can help reach deeper levels of healing, relaxation and balance!