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Gentle Yoga Flow

Instructor: CARLA

Classes focus on a balance of strength and flexibility, rejuvenation, and centering.  Classes aim to guide you to finding balance in your physical and mental wellness.  A flow of movement and breath encourage mindfulness and vitality for body mind and spirit.  All levels are welcomed and encouraged!  Classes encourage proper form and modifications when/where needed.  Each class is different to prevent you and your body from becoming too accustomed.

All levels are welcome!

Mondays 6:00PM-7:00PM

Earlier Event: February 11
Yoga Nidra
Later Event: February 12
TriYoga