Instructor: CARLA

Classes focus on a balance of strength and flexibility, rejuvenation, and centering.  Classes aim to guide you to finding balance in your physical and mental wellness.  A flow of movement and breath encourage mindfulness and vitality for body mind and spirit.  All levels are welcomed and encouraged!  Classes encourage proper form and modifications when/where needed.  Each class is different to prevent you and your body from becoming too accustomed.

All levels are welcome!

Wednesday 6:00PM-7:00PM