Classes focus on a balance of strength and flexibility, rejuvenation, and centering. Classes aim to guide you to finding balance in your physical and mental wellness. A flow of movement and breath encourage mindfulness and vitality for body mind and spirit. All levels are welcomed and encouraged! Classes encourage proper form and modifications when/where needed. Each class is different to prevent you and your body from becoming too accustomed.
All levels are welcome!
For purchasing/registration please visit our online market at: