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TriYoga

Instructor: MANDY

This class is designed to bring deeper levels of calm and balance to body, mind, and spirit. TriYoga is a dance-like form of yoga that unifies breath, posture, and mudra (subtle hand gesture) to help you awaken and flow, and abide in the present. Props, modifications, and alignment assistance offered as needed. 

All levels are welcome!

Fridays 1:00PM-2:30PM

Earlier Event: February 21
Yoga Flow
Later Event: February 25
Power Yoga