Embrace the present moment through breathing exercises with Meditation.
Classes utilize a variety of different resting poses supported by props including blocks, strap, bolsters and blankets. The use of breathing techniques and meditation/contemplation promps are used to help bring higher levels of consciousness, and greater focus to the body and present moment.
Restorative Yoga helps slow your body and mind to enable you to sync with your natural rhythm and pulsation. This can help reach deeper levels of healing, relaxation and balance!
All are welcome!