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Yin Yoga

Instructor: LIBBIE

Yin offers a slower pace and time to settle into postures/asanas that target the joints. The slower pace allows time to settle into the stretch and connect deeper to the breath. When we find a deeper connection and are anchored in our breath, we can better calm the mind and sooth the nervous system.

Tuesdays 4:30PM-5:30PM CLASSES START FEBRUARY 5TH 2019

Earlier Event: February 5
Yoga Flow
Later Event: February 5
Core Vinyasa