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Gentle Yoga

Instructor: CARLA

Classes focus on a balance of strength and flexibility, rejuvenation, and centering.  Classes aim to guide you to finding balance in your physical and mental wellness.  A flow of movement and breath encourage mindfulness and vitality for body mind and spirit.  All levels are welcomed and encouraged!  Classes encourage proper form and modifications when/where needed.  Each class is different to prevent you and your body from becoming too accustomed.

All levels are welcome!

For purchasing/registration please visit our online market at:

https://squareup.com/store/soul-centric/

Earlier Event: March 6
Power Yoga
Later Event: March 6
Restorative Yoga