Mar
24
5:30 PM17:30

Yoga Nidra Workshop


Yoga Nidra Workshop

  • Sunday, March 24, 2019

  • 5:30 PM  7:00 PM

Join Molly for a 90 minute Yoga Nidra Workshop on Sunday March 24th 2019 at 5:30pm. Move, Breathe and develop an understanding of Yoga Nidra as Molly leads you in a gentle flow, breath work and walks you through the practice of Yogic Sleep (Yoga Nidra).  Discover how to enhance your Yoga practice, bring heightened awareness and deepen your connection to self as you relax into the healing practice of Yoga Nidra!

For purchasing, visit our online store at https://squareup.com/store/soul-centric/

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Mar
30
10:30 AM10:30

Yin & Breath Workshop

Yin & Breath Workshop

  • Saturday, March 30, 2019

  • 10:30 AM  12:00 PM

Join Libbie for a 90 minute Yin Yoga & Breath Workshop on Saturday March 30th at 10:30am. Discover a slower paced Yoga practice that will guide you to connect more deeply with the power of your breath, deepen the stretch and sooth the nervous system!

For purchasing, visit our online store at https://squareup.com/store/soul-centric/

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Mar
9
10:30 AM10:30

Restorative Yoga Workshop

Restorative Yoga Workshop

  • Saturday, March 9, 2019

  • 10:30 AM  12:00 PM

Join Carla for a 90 minute Restorative Yoga Workshop on Saturday March 2nd 2019 at 10:30am.
Discover how to reach deeper levels of relaxation by settling into resting Yoga Postures supported by props (blankets, blocks, bolsters & straps).

For purchasing, visit our online store at https://squareup.com/store/soul-centric/

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Mar
3
2:00 PM14:00

TriYoga Workshop

TriYoga Workshop

  • Sunday, March 3, 2019

  • 2:00 PM  3:30 PM

Join Mandy for a 90 minute TriYoga Workshop on Sunday March 3rd 2019 at 2pm.

Dive into TriYoga, an energy-inspired system of dynamic and meditative movement that unifies breath, posture, and mudra. Taking a slow, rhythmic pace, we will explore postures that free the hips and spine. Observe what happens for you in your own experience of flow!

For purchasing, visit our online store at https://squareup.com/store/soul-centric/

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Feb
9
10:30 AM10:30

RESTORATIVE YOGA WORKSHOP

Learn how to slow down and settle in to your breath and supported yoga postures with the use of props (bolsters, blocks, blankets, straps).

For $25 experience 90 minutes of informative Restorative Yoga and receive a once class yoga pass to be used in the month of February!

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