Yoga & Meditation
Whether you are looking for a group Yoga Class, Meditation Class OR looking for private instruction, we can help.
At Soul Centric we strive to hold a space where Yoga and Meditation can be explored by all. We take pride in our non-intimidating, welcoming and safe environment.
Our Yoga Classes currently welcome all levels and are designed to help you build balance, strength, flexibility, stability, form/alignment in your body and your life. We weave creative sequencing and themes through our classes to help keep things fresh and provide you with an attainable yet challenging practice.
You can expect a thoughtful and flowing sequence of Yoga postures, practice of different breathing techniques and more.
We will soon be adding group Guided Meditation Classes to our offering. These classes will welcome all levels of experience and are designed to help you build a Meditation practice. Different Meditation techniques will be used and explored including Guided Visual Meditation.
You can expect a thoughtfully planned class that includes a brief warm up (typically a short sequence of yoga postures), guided centering and meditation, breathing exercises, mantra sounding, inspirational readings, gentle music, soft lighting and props to help you get comfortable (such as bolsters, blankets, etc.).
Currently, we have two Yoga Teachers, Carla Eilers & Jenna Davis. They share a passion for Yoga and Meditation and their transformative potential!
Carla has completed a 200hr Registered Yoga Teacher Training through Body & Soul in Dubuque IA and is registered through Yoga Alliance.
Jenna has completed a 50 hour Yoga Teacher Training and is currently enrolled in a 200hr Registered Yoga Teacher Training through Fusion Studio in Cedar Rapids IA. Upon completion, she will be registered through Yoga Alliance. Jenna is also a Licensed Massage Therapist at Soul Centric.